Miso Salmon Meal Prep #shorts

By Chef Jack Ovens · 30 min

Ingredients

Instructions

1. In a mixing bowl, whisk all the marinade ingredients except the salmon. Add the salmon and rub the glaze over it until well coated. Let it marinate for 30 minutes.
2. Set a pan over medium-high heat with the peanut oil. Add the broccoli, green beans and carrots and stir-fry for 5 to 7 minutes until softened. Lower the heat to low, then stir in the sesame oil, sesame seeds and seasoning to taste until coated. Take off the heat.
3. Heat a large clean pan over medium-high heat with the peanut oil. Scrape off excess glaze from the salmon, then place the fillets skin side down and sear for 3 minutes until the skin is deeply golden. Flip and cook the other sides for 1 1/2 minutes until golden, in batches if needed.
4. Bring the remaining glaze to a simmer in the pan and reduce for 1 to 2 minutes until thick. Take off the heat and rest for a couple of minutes.
5. Divide the vegetables among 5 airtight containers of 750ml each. Add a salmon fillet to each, spoon over the remaining pan sauce, and top with spring onion and sesame seeds.

Summarized from Chef Jack Ovens's video. Watch it for the details.

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ScallionCarrotBrown sugarBroccoliGreen beanSalmonMiso