Empty My Fridge
My Quarantine Bday & Mediterranean Diet Turkey & White Bean Soup
Ingredientes
- Olive oil1 colher de sopa
- Onion · diced½ xícara
- Garlic1 colher de sopa
- Ground turkey1 lb
- The Fit Cook Land Seasoning1 ½ colher de sopa
- Chicken4 xícaras
- Diced tomato1 lata
- White bean · drained2 latas
- Spinach4 xícaras
- Salt
- Black pepper
- Lemona gosto
Modo de preparo
- Heat a pot over medium heat. Add the olive oil, garlic and onion and sauté for 2 to 3 minutes until fragrant.
- Add the ground turkey and break it into small pieces as it cooks, for 4 to 6 minutes. Sprinkle in the seasoning while it cooks.
- Add the broth, diced tomatoes and drained white beans. Bring to a light simmer, then cover and cook for at least 10 minutes.
- Stir in the raw spinach and keep stirring until it wilts. Cover and cook 3 to 5 more minutes, then season to taste with sea salt, pepper and lemon.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
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Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.