Empty My Fridge
no bake superfood brownies
Zutaten
- Date · pitted1 Tasse
- Walnut¼ Tassen
- Pecan · chopped5 EL
- Pistachio · chopped9 EL
- Kokosnuss · finely shredded¼ Tassen
- Chia seed1 EL
- Cocoa powder3 EL
- Coconut oil · melted1 EL
- Vanille1 TL
- Salt · for sprinkling on top¼ TL
- Cranberry · dried5 EL
- Dark chocolate2 oz
Zubereitung
- Process the dates, walnuts, pecans and ¼ cup of the pistachios in a food processor until chunky.
- Add the coconut, chia seeds, cacao powder, coconut oil and vanilla and process until chunky and slightly clumping. If dry, add 1 to 2 tablespoons warm water.
- Add the remaining ¼ cup pistachios and the dried cranberries and pulse a few times until the pistachios are slightly chunky.
- Press the mixture evenly into an 8x4-inch loaf pan lined with parchment, pushing it towards the sides.
- Melt the dark chocolate over low heat or in the microwave in 30-second bursts, stirring until smooth.
- Pour the chocolate over the bars, tilting the pan so it coats them evenly. Sprinkle with the chopped pistachios, cranberries and pecans. Freeze for 20 to 45 minutes until firm.
- Sprinkle with Maldon sea salt, cut into 8 squares and store covered in the freezer for up to 1 month.
Zusammengefasst aus dem Video von Ambitious Kitchen. Schau es dir für die Details an.
Mehr Rezepte mit
SchokoladeKokosnussPistazieZartbitterschokoladeWalnussPekannussDattelCranberry
Koch mit dem, was im Kühlschrank ist
Empty My Fridge zeigt dir die Rezepte, die du mit deinen Lebensmitteln kochen kannst, und erinnert dich, bevor sie schlecht werden.