No Sugar Energy Bar

By Hebbars Kitchen · 30 min

Ingredients

Instructions

1. Soak 1 cup pitted dates in 1 cup hot water for 2 hours.
2. Blend the dates to a smooth paste without adding any water. Set aside.
3. In a pan, roast 1 cup cashews, 1 cup almonds, ½ cup walnuts, ¼ cup pistachios, ¼ cup sesame seeds and ¼ cup pumpkin seeds on low heat for 5 minutes or until crunchy.
4. Add ½ cup desiccated coconut and keep roasting. Transfer the nuts to a bowl and set aside.
5. In a pan, cook the date paste on medium heat until it thickens.
6. Add the roasted nuts, ½ cup honey, ½ tsp cardamom powder and ¼ tsp salt. Turn off the heat and mix well.
7. In a pan, roast ½ cup rolled oats on medium heat until aromatic, then blend to a fine powder.
8. Add the oat powder to the date and nut mixture, mixing until it thickens.
9. Press into a greased plate lined with baking paper and refrigerate for 1 hour until set.
10. Unmould, cut into pieces and serve, or store in an airtight container in the refrigerator for up to a month.

Summarized from Hebbars Kitchen's video. Watch it for the details.

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AlmondCoconutCashewPistachioOatsWalnutDatePumpkin seed