Nut-thing But Tropical Bites
Ingredients
- Oats1 ½ cups
- Mango · dried½ cups
- Cashew¼ cups
- Honey2 tbsp
- Butter½ cups
- Salt
Instructions
- Roughly chop the cashews and dried mango into small bite-sized pieces.
- Toast the chopped cashews in a dry pan over medium heat for 3–4 minutes until lightly golden. Let them cool and set aside.
- Pulse the rolled oats in a food processor or blender until they form a coarse flour, keeping some texture.
- In a large bowl, combine the oat flour, chopped mango and cashews.
- Stir in the nut butter, honey and a pinch of salt until a sticky dough forms. If it is too dry, add a teaspoon of warm water at a time until it comes together.
- Roll the mixture into bite-sized balls by hand.
- Store in an airtight container in the fridge for up to 1 week, or in the freezer for up to 1 month.
Summarized from Foodies of South Africa's video. Watch it for the details.
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