okro stew

Name: okro stew
Total time: 90 min
Ingredients: 3 lb Beef, boneless; ½ lb + 1 piece Fish, smoked; ¼ lb Mackerel; 2 Crab, halved; 0.17 lb Prawn; 4 Onion; 1 tbsp Garlic, paste; 1 tbsp Salt; 1 tsp Black pepper, crushed; 1 tbsp Beef stock; 1 tbsp Scotch bonnet; 4 Bell pepper; 1 cup Palm oil; 2 lb Okra, chopped; 6 cups Spinach, frozen chopped; 2 Tomato; Baking soda

By Nanaaba's Kitchen · 90 min

Ingredients

Beef · boneless3 lb
Fish · smoked½ lb + 1 piece
Mackerel¼ lb
Crab · halved2
Prawn0.17 lb
Onion4
Garlic · paste1 tbsp
Salt1 tbsp
Black pepper · crushed1 tsp
Beef stock1 tbsp
Scotch bonnet1 tbsp
Bell pepper4
Palm oil1 cup
Okra · chopped2 lb
Spinach · frozen chopped6 cups
Tomato2
Baking soda

Video instructions

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