One Pan Mediterranean Ground Beef & Rice
Ingredients
- Olive oil1 tbsp
- Onion1
- Ground beef1 lb
- Cinnamon½ tsp
- Salt1 ½ tsp
- Black½ tsp
- Rice1 cup
- Chickpeas1 can
- Parsley · chopped
- Pine nut · toasted
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and ground beef, season with 7 Spice, cinnamon, salt and pepper, and cook about 8 minutes, until the onion is soft and the beef is browned.
- Add the rice and chickpeas and stir to combine.
- Pour in the water and stir everything together. Bring to a boil, then lower the heat, cover tightly and cook undisturbed for 15 minutes.
- Take the pot off the heat, keep it covered and let the steam cook the rice for 5 to 10 more minutes.
- Uncover, fluff the rice, sprinkle with fresh parsley and serve warm.
Summarized from Feelgoodfoodie's video. Watch it for the details.
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