One Pot Chicken Bulgur
Ingredientes
- Olive oil4 cdas.
- Ground chicken1 lb
- Saltal gusto
- Onion1
- Bell pepper1
- Carrot1
- Zucchini1
- Garlic2–3
- Bulgur1 ¼ tazas
- Black pepperal gusto
- Cúrcuma1 cdta.
- Cumin1 cdta.
- Water/chicken stock2 ½ tazas
- Parsley2 cdas.
Preparación
- Heat 2 tablespoons of olive oil in a large pan, add the ground chicken and season with salt. Break it up and cook until cooked through, about 5-6 minutes. Remove and set aside.
- In the same pan, add 2 tablespoons of olive oil over medium-high heat. Sauté the chopped onion for 5-6 minutes.
- Add the diced zucchini, carrot and bell pepper and cook for about 7-8 minutes, adding more oil if needed.
- Return the cooked chicken to the pan, season with turmeric, cumin, black pepper and salt, and mix well.
- Add the washed bulgur and the water (or stock).
- Bring to a boil, cover with a lid and cook for 10-15 minutes.
- Sprinkle with chopped herbs and serve.
Resumido del vídeo de The Cooking Foodie. Míralo para los detalles.
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