Empty My Fridge
One Pot Chicken Bulgur
Ingredientes
- Olive oil4 colheres de sopa
- Ground chicken1 lb
- Salta gosto
- Onion1
- Bell pepper1
- Carrot1
- Zucchini1
- Garlic2–3
- Bulgur1 ¼ xícara
- Black peppera gosto
- Cúrcuma1 colher de chá
- Cumin1 colher de chá
- Water/chicken stock2 ½ xícaras
- Parsley2 colheres de sopa
Modo de preparo
- Heat 2 tablespoons of olive oil in a large pan, add the ground chicken and season with salt. Break it up and cook until cooked through, about 5-6 minutes. Remove and set aside.
- In the same pan, add 2 tablespoons of olive oil over medium-high heat. Sauté the chopped onion for 5-6 minutes.
- Add the diced zucchini, carrot and bell pepper and cook for about 7-8 minutes, adding more oil if needed.
- Return the cooked chicken to the pan, season with turmeric, cumin, black pepper and salt, and mix well.
- Add the washed bulgur and the water (or stock).
- Bring to a boil, cover with a lid and cook for 10-15 minutes.
- Sprinkle with chopped herbs and serve.
Resumido do vídeo de The Cooking Foodie. Assista para ver os detalhes.
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