One Pot Chicken Quinoa
Ingredientes
- Olive oil3 colheres de sopa
- Onion1
- Carrot2
- Pea½ g
- Chicken breast1 lb
- Salta gosto
- Pepper
- Cumin1 colher de chá
- Paprika1 colher de chá
- Quinoa1 ½ xícara
- Green lentil½ xícara
Modo de preparo
- Heat the olive oil in a large pot over medium heat. Add the onion and carrots and cook 4–5 minutes, stirring now and then, until softened.
- Add the chicken and cook 6–8 minutes, until lightly browned and cooked through.
- Season with salt, pepper, cumin and paprika, and stir to coat the chicken.
- Add the rinsed quinoa, rinsed green lentils and peas, and stir together.
- Pour in the water and bring to a boil. Reduce to low, cover and simmer for 15 minutes.
- Turn off the heat and let it sit covered for 5 minutes. Fluff with a fork and serve warm.
Resumido do vídeo de The Cooking Foodie. Assista para ver os detalhes.
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