Pan Grilled Hake

By Spain on a Fork · 20 min

Ingredients

Instructions

1. Heat a medium non-stick frying pan over medium heat.
2. Rub the hake fillets with extra virgin olive oil and sea salt.
3. When the pan is very hot, add the hake.
4. In a mortar, pound the minced garlic into a paste.
5. Add a generous pinch of fresh parsley and pound it with the garlic.
6. Add about 2 tsp extra virgin olive oil and sea salt to the mortar and mix everything together.
7. Cook for about 3½ minutes, then turn the hake over and cook the other side for about 3½ minutes.
8. Turn off the heat, plate the fish and spoon the sauce over each fillet.

Summarized from Spain on a Fork's video. Watch it for the details.

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