Pan Grilled Swordfish

By Spain on a Fork · 20 min

Ingredients

Instructions

1. In a mortar, mash the minced garlic with the pestle into a paste.
2. Add a generous pinch of chopped parsley and some sea salt and mash everything together.
3. Add a generous tablespoon of extra virgin olive oil to the mortar and stir to combine.
4. Preheat a non-stick frying pan over medium heat.
5. Brush a little olive oil over each swordfish fillet.
6. When the pan is very hot, add the fillets.
7. After about 3 minutes, flip the fish to cook the other side.
8. Cook for about 2 more minutes, until the fillets are fully cooked.
9. Move the fillets to a plate.
10. Spoon some of the mortar sauce over each fillet.
11. Garnish the plate with lemon wedges and parsley.

Summarized from Spain on a Fork's video. Watch it for the details.

More recipes with

GarlicLemonSwordfish