Pan-Seared Sea Bream Fillets

By GialloZafferano · 25 min

Ingredients

Instructions

1. Chop the parsley, keeping the stems aside. Peel the lemon to get the zest. Wash and halve the cherry tomatoes.
2. In a very large pan, heat the oil with the garlic cloves, parsley stems and lemon zest over low heat for 5 minutes. Then raise the heat slightly and place the sea bream fillets skin side down.
3. When they change colour, after about 2 minutes, turn them and cook for another 2 minutes. Transfer to a plate and cover.
4. Add the cherry tomatoes to the pan and let them sizzle for about 10 minutes, until the pulp softens. Remove the lemon zest, garlic and parsley stems. Adjust the salt, return the fish to the pan and cook for 2 more minutes, just to flavour it.
5. Turn the fish gently, sprinkle with chopped parsley and serve hot.

Summarized from GialloZafferano's video. Watch it for the details.

More recipes with

GarlicTomatoLemonSea bream