Pan Seared Swordfish Steaks with Mixed Herbs

Name: Pan Seared Swordfish Steaks with Mixed Herbs
Total time: 20 min
Ingredients: 2 Swordfish; 2 tbsp Olive oil; ½ tsp Thyme, dried; 2 tbsp Parsley, chopped; ½ cups White wine; 2 tsp Lemon; Salt; Black pepper, cracked

By Spain on a Fork · 20 min

Ingredients

Swordfish2
Olive oil2 tbsp
Thyme · dried½ tsp
Parsley · chopped2 tbsp
White wine½ cups
Lemon2 tsp
Salt
Black pepper · cracked

Instructions

Season both sides of the swordfish steaks with sea salt and black pepper.
Heat a non-stick pan over medium-high heat and add the olive oil.
Once the oil is hot, add the steaks and cook for 3 minutes, then flip them.
Sprinkle dried thyme over the steaks, add the white wine and lemon juice to the pan, and cook 3 more minutes (6 minutes total).
Move the steaks to a dish and turn off the heat. Stir the chopped parsley into the pan sauce.
Spoon the sauce over each steak and garnish with parsley and lemon wedges.

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