Empty My Fridge
Pan Seared Tilapia
Ingredients
- Tilapia1 lb
- Salt½ tsp
- Black pepper · ground0.13 tsp
- Garlic powder½ tsp
- Paprika½ tsp
- Basil · dried½ tsp
- Olive oil2 tbsp
Instructions
- Put the fillets on a large plate and rub them all over with the salt, pepper, garlic powder, paprika, dried basil and 1 tablespoon of the olive oil.
- Heat 1 tablespoon of oil in a skillet (cast iron preferred) on high for about 3 minutes. Lower the heat to medium, add two fillets and cook for about 4 minutes, then flip and cook 3 to 4 minutes more.
- Cook the remaining fillets in the remaining oil the same way.
- Serve warm, with lime wedges to squeeze over the fish.
Summarized from Precious Kitchen's video. Watch it for the details.
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