Pasta with Chickpeas is Better than Meat Sauce Pasta when Cooked this Way (Pasta e Ceci)
Ingredientes
- Pasta350 g
- Chickpeas2 latas
- Carrot1
- Onion¼
- Garlic1
- Whole peeled tomatoes1 lata
- Rosemary1
- Bay leaf3–4
- Extra virgin olive oil
- Queijo pecorino
- Salt
- Black pepper
- Mugs of water2 ½
Modo de preparo
- Drain and rinse one can of chickpeas; set one can aside for the sauce and blend the other with 3–4 tbsp extra virgin olive oil until smooth and creamy, adding 2–3 tbsp water if too thick.
- Rinse the blender and use it to gently crush the peeled tomatoes; set aside.
- Over low heat, warm 4–5 tbsp EVOO in a large pan, add the diced carrot and onion, then add bay leaves and a rosemary sprig. Coat in oil, cover and cook 5 minutes.
- Add the crushed garlic and 2 tbsp water, stir, cover and cook 5 more minutes.
- Remove the lid, pull the rosemary leaves off the stem and discard the stem.
- Add the crushed tomatoes and the second bbowl of chickpeas. Season lightly with salt and pepper, stir, then remove the bay leaves.
- Add the uncooked pasta to the sauce and stir vigorously to coat it.
- Add 1 mug of water (about 236 mL) and stir over medium heat. After about 5 minutes, add a second mug of water and stir for another 5 minutes.
- Scrape the chickpea cream into the pot and stir it in. If needed, add up to ½ mug of water (about 118 mL), stirring as you go.
- Keep stirring and cooking for about 3 minutes, or until the pasta is al dente.
- Remove from heat, shake and stir the pot to cool slightly, then stir in pecorino to taste (optional).
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