Perloo or Jambalaya? Weeknight Dinner or Meal Prep
Ingredientes
- Olive oil3 colheres de sopa
- Garlic · minced3
- Celery2
- Bell pepper · chopped1
- Onion · diced1
- Carrot · diced1
- Smoked paprika2 colheres de sopa
- Rice2 ½ xícaras
- Salt · canned diced1 lata
- Chicken · chopped1 lb
- Shrimp · peeled1 lb
- Chicken broth3 xícaras
- Bay leaf2
- Black pepper
- Parsley
Modo de preparo
- Heat a large pot over medium heat. Add the oil, garlic, onion, celery, bell pepper and carrot, and cook for 6 to 8 minutes until the vegetables are browned and the onion is semi-translucent.
- Add the smoked paprika, rice and tomatoes. Stir so every grain is coated, and cook for about 3 minutes until the tomato liquid has evaporated and the mixture is thick and sticky.
- Add the chicken and shrimp, stir, then add the broth and bay leaves. Bring to a gentle simmer, lower the heat, cover and cook for 35 to 40 minutes until all the liquid is absorbed. Add a splash of broth or water if needed.
- Garnish and serve.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
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