Pesto Chickpeas (Healthy Chickpea Recipe)
Ingredients
- Lemon3
- Extra virgin olive oil
- Salt
- Sumac½ tsp
- Chickpeas2 cans
- Basil⅓ cups
- Cream⅓ cups
- Jalapeño chili1
- Bread
Instructions
- Fry the lemon rings: heat 1/4 cup olive oil in a small skillet over medium heat until it shimmers, not smoking. Carefully slide in the lemon slices, turning occasionally, until crisp, about 3 to 5 minutes.
- Lift the fried lemons onto a paper-towel-lined plate with a slotted spoon, then season with about 1/2 teaspoon salt and the sumac, if using. Keep the lemon-infused oil for other uses.
- Heat the chickpeas: in a medium saucepan, warm 2 to 3 tablespoons extra virgin olive oil until shimmering, add the chickpeas with their liquid and a big pinch of kosher salt.
- Bring to a boil, then lower the heat and simmer for 15 to 20 minutes, until very soft. Remove from the heat.
- Off the heat, stir in the lemon juice, basil pesto and milk or cream, then top with the sliced jalapeño and fried lemon rings, if using.
- Serve the chickpeas in bowls with crusty bread on the side.
Summarized from The Mediterranean Dish's video. Watch it for the details.
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