Post-Workout Meal of Champions: Healthy Salmon Bowl
Zutaten
- Salmon1
- Scallion · chopped, thinly sliced8
- Ginger · peeled grated, chopped2 Zoll
- Garlic · peeled grated, chopped6
- Hoisin-Soße1 EL
- Fish sauce2 EL
- Sesame oil2 EL
- Oj2 EL
- Chili Crisp¼ Tassen
- Soy sauce½ Tassen
- Lime · juiced1 ½
- Cilantro · chopped6 EL
- Red wine vinegar¼ Tassen
- Radish
- Cucumber
- Salt
- Black pepper
- Olive oil
- Vegetable oil
- Rice1 ½ Tassen
Zubereitung
- In a large bowl, whisk together the marinade: scallions, ginger, garlic, hoisin, fish sauce, sesame oil, orange juice, chili crisp, soy sauce, lime juice, cilantro and red wine vinegar. Cube the salmon, add it to the marinade and stir gently. Cover and refrigerate for at least 2 hours and up to overnight.
- The next day, preheat the oven to broil. Shake excess marinade off the salmon cubes, place them on a sheet tray and broil 3-5 minutes, until browned on top and cooked to medium-rare or medium.
- For the rice, heat vegetable oil in a wide, deep skillet over medium heat. Add garlic, scallions and ginger, stirring until translucent and soft, 2-3 minutes. Add the day-old jasmine rice and fold the aromatics through.
- Press the rice flat in the pan, season with salt and let it lightly crisp on one side.
- To assemble, divide the rice between two bowls. Top with the salmon cubes, radish, cucumber and kimchi, then drizzle over the sauce.
Zusammengefasst aus dem Video von Matty Matheson. Schau es dir für die Details an.
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