Empty My Fridge
Post-Workout Meal of Champions: Healthy Salmon Bowl
Ingredientes
- Salmón1
- Scallion · chopped, thinly sliced8
- Ginger · peeled grated, chopped2 pulgadas
- Garlic · peeled grated, chopped6
- Salsa hoisin1 cda.
- Fish sauce2 cdas.
- Sesame oil2 cdas.
- Oj2 cdas.
- Chili crisp¼ tazas
- Soy sauce½ tazas
- Lime · juiced1 ½
- Cilantro · chopped6 cdas.
- Red wine vinegar¼ tazas
- Radish
- Cucumber
- Salt
- Black pepper
- Olive oil
- Vegetable oil
- Rice1 ½ tazas
Preparación
- In a large bowl, whisk together the marinade: scallions, ginger, garlic, hoisin, fish sauce, sesame oil, orange juice, chili crisp, soy sauce, lime juice, cilantro and red wine vinegar. Cube the salmon, add it to the marinade and stir gently. Cover and refrigerate for at least 2 hours and up to overnight.
- The next day, preheat the oven to broil. Shake excess marinade off the salmon cubes, place them on a sheet tray and broil 3-5 minutes, until browned on top and cooked to medium-rare or medium.
- For the rice, heat vegetable oil in a wide, deep skillet over medium heat. Add garlic, scallions and ginger, stirring until translucent and soft, 2-3 minutes. Add the day-old jasmine rice and fold the aromatics through.
- Press the rice flat in the pan, season with salt and let it lightly crisp on one side.
- To assemble, divide the rice between two bowls. Top with the salmon cubes, radish, cucumber and kimchi, then drizzle over the sauce.
Resumido del vídeo de Matty Matheson. Míralo para los detalles.
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