Protein Pancakes (made without protein powder)

By Filling Meals · 15 min

Ingredients

Instructions

1. Stir the 6 oz fat free Greek yogurt (170 g) until smooth, then mix it with the 1 medium egg (50 g).
2. In a bowl, combine the 1/3 cup self-raising flour (40 g) with baking soda (or use flour with baking soda), then add the yogurt and egg mixture and stir until you have a very thick batter.
3. Spoon the batter onto a medium-heat pan, aiming for 4 pancakes.
4. Flip when they start to bubble; they should be golden brown.
5. Keep the heat moderate throughout, as high heat is the main risk with these pancakes.

Summarized from Filling Meals's video. Watch it for the details.