quick, easy and tasty Fish Stew for your family
Ingredients
- Beef
- Salt · powder crushed
- All purpose flour season with salt and pepper to taste1 cup
- Vegetable oil
- Coconut oil1 cup
- Curry · powder1 tsp
- Onion · chopped1
- Garlic · paste1 tbsp
- Tomato paste2 tbsp
- Vegetable broth1 tsp
- Tomato sauce4 cups
- Season layers with salt and pepperto taste
Instructions
- Season the fish with 1/2 tsp each of salt, curry powder and vegetable bouillon, plus 1/4 tsp crushed black pepper.
- Season the flour with salt and pepper to taste, then coat the fish pieces in it.
- Deep fry the fish in cooking oil until done, then set aside.
- Heat the cold pressed coconut oil and fry the curry leaves, then add the chopped onions and cook.
- Add the ginger and garlic paste and the tomato paste, then stir in the curry powder and vegetable bouillon.
- Pour in the tomato sauce and season the layers with salt and pepper to taste.
- Add the fried fish to the stew and simmer for about 30 minutes.
Summarized from Nanaaba's Kitchen's video. Watch it for the details.
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