QUICK GRILLED CHICKEN | TASTY GRILLED CHICKEN RECIPE | GRILLED CHICKEN RECIPE

By Spice Eats · 20 min

Ingredients

Instructions

1. Put the chicken fillets in a mixing bowl.
2. Sprinkle with salt and crushed pepper, pour over the olive oil and add the crushed garlic. Mix well to coat evenly.
3. Set aside for about 30 minutes.
4. Mix 1 tsp soy sauce and 3 tsp honey in a bowl for the glaze and set aside.
5. Bring a saucepan of water to a boil, add salt and all the vegetables, and boil on high for about 5 minutes; they should stay a little crunchy.
6. Drain and rinse with cold water to keep the colour and stop the cooking.
7. Heat a grill pan with 1 tsp butter, spread it evenly, then add the chicken fillets side by side.
8. Grill on high heat for about 3 minutes, turn and grill 3 more minutes on the other side.
9. Lower heat to medium and press the chicken with a spatula to cook it and get grill marks. Turn and repeat.
10. Check that the chicken is cooked through.
11. Brush both sides of the chicken with the honey-soy glaze, turning each fillet, until evenly browned.
12. Grill each side for 1 minute or less, taking care that the glaze does not burn.
13. Transfer the chicken to a plate.
14. In another pan with 1 tsp butter over high heat, sauté the boiled vegetables for 2 minutes. Season with salt and crushed pepper, then sauté for 2 more minutes.
15. Serve the chicken with the vegetables on the side.

Summarized from Spice Eats's video. Watch it for the details.

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