Quick Instant Pot Khichdi with Protein Oats
Zutaten
- Oats1 Tasse
- Rice½ Tassen
- Mung dal½ Tassen
- Oil or ghee1 EL
- Mustard seed½ TL
- Cumin½ TL
- Asafoetida0,13 TL
- Onion1
- Tomate1
- Garlic2 TL
- Chili pepper1 TL
- Turmeric · ground⅓ TL
- Peppercorn½ TL
- Mixed vegetables · frozen1 Tasse
- Salt2 ½ TL
- Ghee
- Greek yoghurt2 Tassen
Zubereitung
- Heat the oil or ghee in the Instant Pot on sauté mode. Add the mustard seeds and let them splutter, about 2–3 minutes.
- Stir in the cumin seeds and hing and sauté for 30 seconds until fragrant.
- Add the diced onion and sauté for 2–3 minutes until translucent.
- Add the tomato, garlic, green chili, turmeric, black peppercorns, salt and extra vegetables if using. Stir well.
- Add the rinsed rice, dal, oats and water and stir to combine.
- Close the lid, set the valve to sealing, and pressure cook on high for 6 minutes (or use the Rice setting).
- When the cycle ends, let the pressure release naturally for 10 minutes before opening.
- Serve hot with a drizzle of ghee.
Zusammengefasst aus dem Video von Ministry of Curry. Schau es dir für die Details an.
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