Quick Low Carb Dinner - Italian Sausage & Squash in Sage Butter
Ingredients
- Zucchini · chopped4
- Avocado oil
- The Fit Cook Land seasoning2 tbsp
- Chicken sausage170 g
- Butter1 ½ tbsp
- Sage · chopped2–3 tbsp
- Salt
- Black pepper
Instructions
- Set the oven to broil.
- Spread the zucchini and squash on a parchment-lined baking tray, spray lightly with oil and sprinkle with the seasoning.
- Broil the zucchini and squash for 3 to 4 minutes at most.
- Heat a nonstick skillet on high, spray with oil, add the sausage and sear for 3 to 5 minutes, until sear marks appear along the edges.
- Lower the heat to low and let the skillet cool slightly.
- Add the roasted vegetables, sage and butter to the pan and toss together.
- Season to taste with sea salt and pepper.
Summarized from Fit Men Cook's video. Watch it for the details.
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