Empty My Fridge
Quickie - Chicken Chickpea Soup for Mediterranean Diet
Ingredients
- Olive oil2 tbsp
- Onion · diced1
- Garlic · minced1 tbsp
- Chicken1 lb
- Chickpea · drained1 can
- Zucchini · chopped1
- Kalamata olive · pitted½ cups
- The Fit Cook LAND blend1 ½ tbsp
- Tomato · diced1 can
- Tomato paste4 tbsp
- Chicken broth4 cups
- Bay leaf2
- Salt
- Black pepper
- Lemon
Instructions
- Heat a pot over medium heat, add the oil, onion and garlic, and cook 3 minutes until the onion is lightly browned.
- Add the chicken, chickpeas, zucchini, olives and spices, and stir for 1-3 minutes so everything is coated.
- Add the diced tomatoes, broth and tomato paste, and raise the heat to bring to a light simmer.
- Once simmering, add the bay leaves, lower the heat, cover and cook for at least 20 minutes.
- Season to taste with salt, pepper and fresh lemon juice.
Summarized from Fit Men Cook's video. Watch it for the details.
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