Empty My Fridge
Quickie
Ingredientes
- Chicken breast1 lb
- Chili pepper2 colheres de sopa
- Smoked paprika2 colheres de chá
- Onion powder1 colher de chá
- Garlic powder1 colher de chá
- Plantain84 g
- Salt
- Black pepper
- Egg · beaten1
- Avocado
- Romaine lettuce
- Bell pepper
- Cucumber
- Red onion
Modo de preparo
- Set the air fryer to 400°F (or 420°F if using the oven).
- Crush the plantain chips into crumbs in a sealed bag. Put the crumbs in a large bowl with the other seasonings.
- Season the chicken pieces.
- Dip each piece in the egg, then in the plantain crumbs, and place in the air fryer basket or on a parchment-lined baking tray.
- Lightly spray the chicken with avocado oil or another high-smoke-point oil.
- Bake for 10–15 minutes, until the outside is golden brown and the centre is cooked through. Smaller pieces need less time.
- Season with a pinch of sea salt and pepper to taste.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
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