Empty My Fridge
Roast swordfish
Ingredients
- Swordfish1 each
- Cherry tomato
- Caper
- Green olive
- Olive oil
- Lemon
- Salt
- Fennel
Instructions
- Heat a cast iron pan in the oven set as high as it will go, or in a pizza oven, to 350-370°C.
- Brush both sides of the swordfish generously with oil and season with salt.
- When the pan is hot, carefully add the fish and the tomatoes and return to the oven for 3-4 minutes. Then add the olives and caper berries, drizzle generously with olive oil, and return to the oven for another 4-5 minutes.
Summarized from Andy Cooks's video. Watch it for the details.
More recipes with
TomatoLemonCherry tomatoOliveFennelGreen oliveSwordfish
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