Salmon in Lemon Caper Sauce with Bok Choy

By Fit Men Cook · 25 min

Ingredients

Instructions

1. Heat a carbon steel skillet over medium-high heat. Spray with oil, add the bok choy and sear 2 to 3 minutes.
2. Add a few tablespoons of water to the pan to steam the bok choy until soft and wilted. Remove and set aside.
3. Season the salmon with sea salt and pepper on both sides while the bok choy finishes.
4. In the same skillet, add 1 tablespoon oil and the salmon, skin side down. Sear 5 to 6 minutes, until sear marks show and the skin lifts off the pan.
5. Flip the salmon and cook 3 to 4 minutes on the other side, then set aside.
6. Reduce heat to medium. Add 1 tablespoon avocado oil, 1 tablespoon butter and the shallot; cook 2 to 3 minutes.
7. Add the flour, capers and white wine. Let the wine reduce to about 1/4 cup.
8. Lower the heat to low, then add the remaining butter, lemon juice and parsley.
9. Remove the salmon skin if desired, nestle the salmon into the sauce and let it finish cooking off the heat.
10. Season the sauce to taste with sea salt and pepper, then serve with the bok choy.

Summarized from Fit Men Cook's video. Watch it for the details.

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