#shorts Beans Poriyal (Indian Green Beans Stir Fry)
Ingredients
- Oil2 tbsp
- Mustard seed1 tsp
- Asafoetida0.13 tsp
- Urad dal2 tsp
- Curry8
- Chili pepper · dried2
- Green bean1 lb
- Salt1 tsp
- Coconut¼ cups
- Coriander seed1 tbsp
- Chana daal½ tbsp
Instructions
- Heat the oil in a medium skillet over medium-high heat. When hot, add the mustard seeds and let them pop.
- Add the asafetida, urad dal, curry leaves and dried red chilies. Stir often until fragrant and the dal is light golden, about 1 minute.
- Add the green beans and salt, cover and cook, stirring occasionally, for 3–5 minutes until crisp-tender.
- Stir in the coconut.
- Optional podi: dry-roast the chana dal in a small pan over medium heat for 1–2 minutes. Add the coriander seeds and roast 1 more minute. Let cool completely.
- Grind the cooled mixture with the dried red chili to a coarse powder, then sprinkle over the beans.
Summarized from Ministry of Curry's video. Watch it for the details.
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