Empty My Fridge
#shorts Beans Poriyal (Indian Green Beans Stir Fry)

#shorts Beans Poriyal (Indian Green Beans Stir Fry)

By Ministry of Curry · 25 min

Ingredients

Instructions

  1. Heat the oil in a medium skillet over medium-high heat. When hot, add the mustard seeds and let them pop.
  2. Add the asafetida, urad dal, curry leaves and dried red chilies. Stir often until fragrant and the dal is light golden, about 1 minute.
  3. Add the green beans and salt, cover and cook, stirring occasionally, for 3–5 minutes until crisp-tender.
  4. Stir in the coconut.
  5. Optional podi: dry-roast the chana dal in a small pan over medium heat for 1–2 minutes. Add the coriander seeds and roast 1 more minute. Let cool completely.
  6. Grind the cooled mixture with the dried red chili to a coarse powder, then sprinkle over the beans.

Summarized from Ministry of Curry's video. Watch it for the details.

Watch the recipe video Open the official recipe

More recipes with

CoconutGreen beanUrad dal

Cook with what's in your fridge

Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.