Empty My Fridge
#shorts Egg White Veggie Bake with Bold Indian Flavors
Ingredients
- Egg4 cups
- Cheddar cheese · shredded1 cup
- Onion1
- Chili pepper3
- Spinach2 cups
- Bell pepper1
- Garlic powder½ tsp
- Salt½ tsp
- Black pepper · ground½ tsp
- Garam masala½ tsp
- Lavash wraps4
- Arugula2 cups
- Hot sauce
- Ketchup
Instructions
- Preheat the oven to 350°F.
- Spray a 9x13-inch baking dish with oil, then line it with parchment paper.
- Pour in the egg whites. Spread the onion, green chilies and red bell pepper evenly over them. Sprinkle with garlic powder, salt, black pepper and garam masala, then stir gently with a fork.
- Layer the spinach on top, then sprinkle the cheese over it.
- Bake at 350°F for 25 to 30 minutes, rotating the pan halfway through. In the last 5 to 10 minutes, lower the oven to 330°F. Check it often and adjust the time to your oven.
- Let it cool slightly so it sets, then cut it in half lengthwise, cut each half in half again to make 4 strips, and cut each strip in half crosswise to make 8 rectangles.
Summarized from Ministry of Curry's video. Watch it for the details.
More recipes with
OnionEggCheeseBell pepperBreadSpinachCheddar cheeseArugula
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