Empty My Fridge
#shorts Egg White Veggie Bake with Bold Indian Flavors
Ingredients
- Egg4 cups
- Cheddar cheese · shredded1 cup
- Onion1
- Chili pepper3
- Spinach2 cups
- Bell pepper1
- Garlic powder½ tsp
- Salt½ tsp
- Black pepper · ground½ tsp
- Garam masala½ tsp
- Lavash wraps4
- Arugula2 cups
- Hot sauce
- Ketchup
Instructions
- Preheat the oven to 350°F.
- Oil a 9x13-inch baking dish, then line it with parchment paper.
- Pour in the egg whites, then spread the onion, green chilies and red bell pepper evenly. Sprinkle with garlic powder, salt, black pepper and garam masala, and stir gently with a fork. Layer the spinach on top, then sprinkle with the cheese.
- Bake at 350°F for 25 to 30 minutes, turning the pan halfway through. For the last 5 to 10 minutes, lower the temperature to 330°F to prevent over-browning. Keep an eye on it and adjust the time to your oven.
- Let it cool slightly so it sets, then cut it in half lengthwise, cut each half in half again into 4 long strips, and cut each strip in half crosswise to make 8 even rectangles.
Summarized from Ministry of Curry's video. Watch it for the details.
More recipes with
OnionEggCheeseBell pepperBreadSpinachCheddar cheeseArugula
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