Slow Cooked Beef Ragu Meal Prep | Macro Friendly

Name: Slow Cooked Beef Ragu Meal Prep | Macro Friendly
Total time: 180 min
Ingredients: 1 ½ tbsp Olive oil; 1 kg Beef rib, diced; 1 Onion, diced; 6 Garlic, crushed chopped; Chili flake, flakes; 3 tbsp Tomato paste; ½ cups Red wine; 1 Stock cube, crushed; 800 g Tomato, crushed; 1 cup Beef stock; 6 Thyme; 3 Bay leaf, dried; 3–4 Basil; Worcestershire sauce; 500 g Pasta; Parmesan cheese

By Chef Jack Ovens · 180 min

Ingredients

Olive oil1 ½ tbsp
Beef rib · diced1 kg
Onion · diced1
Garlic · crushed chopped6
Chili flake · flakes
Tomato paste3 tbsp
Red wine½ cups
Stock cube · crushed1
Tomato · crushed800 g
Beef stock1 cup
Thyme6
Bay leaf · dried3
Basil3–4
Worcestershire sauce
Pasta500 g
Parmesan cheese

Video instructions

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Garlic Onion Cheese Tomato Parmesan cheese Tomato paste Pasta Beef rib

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