Soya Chilli Made Healthy
Ingredients
- Soybean1 cup
- Salt2 tsp
- Flour¼ cups
- Chili powder½ tsp
- Garam masala½ tsp
- Oil2 tbsp
- Garlic2 tbsp
- Scallion4 tbsp
- Onion½
- Bell pepper½
- Chili pepper3
- Hot sauce2 tbsp
- Tomato sauce2 tbsp
- Vinegar2 tbsp
- Soy sauce2 tsp
Instructions
- Soak 1 cup of soya chunks in hot water with 1 tsp salt for about 5 minutes, until softened.
- Squeeze out the water and put the soya back in the bowl.
- Add ¼ cup corn flour, ½ tsp chilli powder, ½ tsp garam masala and ½ tsp salt, and mix until the soya is evenly coated.
- Deep fry in hot oil over medium heat until golden and crispy. Set aside.
- In a pan, heat 2 tbsp oil, then sauté 2 tbsp ginger garlic and 2 tbsp spring onion.
- Add ½ onion, ½ capsicum and 3 slit chillies and sauté well.
- Stir in 2 tbsp chilli sauce, 2 tbsp tomato sauce, 2 tbsp vinegar, 2 tsp soy sauce and ½ tsp salt, and cook until the sauces are thoroughly cooked.
- Add the fried soya and 2 tbsp spring onion, mix well, and serve with tomato sauce.
Summarized from Hebbars Kitchen's video. Watch it for the details.
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GarlicOnionScallionBell pepperTomato sauceSoybean
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