Spanish Garlic Fish
Ingredientes
- Extra virgin olive oil⅓ tazas + 2 cdas.
- Cod6
- Garlic8 dientes
- Chili flake · crushed¼ cdtas.
- Lemon1 cda.
- Parsley · chopped4 cdas.
- Salt
- Black pepper
Preparación
- Make the sauce: pound the chopped garlic, chopped parsley and a pinch of salt in a mortar to a paste, then mix in the 2 tablespoons olive oil. Set aside.
- Heat 1/3 cup (90 ml) olive oil in a large pan over medium heat.
- Pat the cod fillets completely dry on paper towels, season both sides with salt and pepper.
- When the oil is hot, place the cod skin-side down in a single layer and fry 3 minutes per side, until cooked through. Remove and set aside.
- In the same pan on the same heat, fry the sliced garlic and crushed red pepper for 30 seconds to 1 minute, stirring until fragrant. Turn off the heat, then add the lemon juice, parsley, and season with salt and pepper.
- Return the cod to the pan in one layer, spoon oil over the fillets and top each with the garlic sauce.
- Serve straight from the pan with lemon wedges.
Resumido del vídeo de Spain on a Fork. Míralo para los detalles.
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