Spanish-Style Fish Meatballs in Sauce
Zutaten
- Cod1 lb
- Egg2
- Breadcrumb¾ Tassen
- Parsley · chopped6 EL
- Salt
- Black pepper
- Flour5 ½ EL
- Onion · finely chopped1
- Garlic · roughly chopped3 Zehen
- White wine½ Tassen
- Vegetable broth2 Tassen
- Extra virgin olive oil¼ Tassen
Zubereitung
- Pulse the cod in a food processor for 1 to 2 minutes until finely chopped. Transfer to a large bowl, then add the eggs, bread crumbs, parsley, sea salt and black pepper, and mix into a paste-like mixture.
- Shape spoonfuls of the mixture into meatballs a little smaller than a golf ball, then lightly coat each in flour. This should make about 16 meatballs.
- Heat olive oil in a large frying pan over medium heat until hot.
- Fry the meatballs in a single layer for 5 to 7 minutes, mixing occasionally, until golden. Remove them to a dish lined with paper towels.
- In the same pan at the same heat, cook the onion and garlic, stirring constantly, for 2 to 3 minutes. Add the flour and stir for 2 minutes, then add the white wine and stir for 2 more minutes, then add the broth and stir for 4 to 5 minutes until slightly creamy.
- Stir in the parsley, season with sea salt and black pepper, then return the meatballs in a single layer and heat 2 to 3 minutes until hot through, turning them gently to coat in sauce.
- Transfer the meatballs to a dish, top with the sauce and chopped parsley, and serve at once.
Zusammengefasst aus dem Video von Spain on a Fork. Schau es dir für die Details an.
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