Spanish White Bean & Tuna Salad | Heart-Healthy 10 Minute Recipe

Name: Spanish White Bean & Tuna Salad | Heart-Healthy 10 Minute Recipe
Total time: 10 min
Ingredients: 2 cans White bean; 2 cans Olive oil; 1 Red onion; 1 Bell pepper; 8 Black olive, pitted; Arugula; 3 tbsp Extra virgin olive oil; 1 tbsp Sherry vinegar; Salt; Black pepper

By Spain on a Fork · 10 min

Ingredients

White bean2 cans
Olive oil2 cans
Red onion1
Bell pepper1
Black olive · pitted8
Arugula
Extra virgin olive oil3 tbsp
Sherry vinegar1 tbsp
Salt
Black pepper

Instructions

Rinse the white beans in a fine sieve, shake off excess water and put them in a large bowl.
Drain the tuna through a sieve over a bowl, gently shaking to remove excess oil, then add the tuna to the beans.
Thinly slice the red onion and black olives, finely chop the red bell pepper, roughly chop the arugula, and add everything to the bowl.
Add the olive oil and sherry vinegar, season with sea salt and black pepper, and mix gently until well combined.
Serve at room temperature, or refrigerate for 1 to 2 hours to serve chilled.

Summarized from Spain on a Fork's video. Watch it for the details.

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Onion Bell pepper Red onion Olive Arugula White bean Black olive

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