Spicy Stuffed Bell Peppers #recipe! #foodie #cooking #shorts #mealprep #healthy #budget #cajun

By Fit Men Cook · 45 min

Ingredients

Instructions

1. Preheat the oven to 400°F.
2. Spray the insides of the hollowed pepper halves, place them cut-side down on a baking tray and bake for 20 minutes.
3. Heat the oil in a large nonstick skillet over medium-high heat, add the sausage and cook 2 to 3 minutes until the edges are seared.
4. Add the diced green pepper, onion and celery and cook 2 to 3 minutes until softened and the onion is slightly browned and translucent.
5. Push the vegetables aside, add the chicken to the centre and leave it for about 2 minutes to sear, then toss everything together.
6. Sprinkle in the chili powder, Italian seasoning, cayenne and fennel powder, add the rice and stir until every grain is coated.
7. Add the broth and tomato paste and stir until thick and creamy, not watery. Season with salt and pepper to taste.
8. Divide the filling evenly among the baked pepper halves. Cover the tray with foil and bake for 20 minutes, removing the foil for the last 5 minutes.
9. If freezing, bake for 5 to 10 minutes less so the peppers do not get too soft.

Summarized from Fit Men Cook's video. Watch it for the details.

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OnionRiceBell pepperChicken breastCeleryTomato pasteSausageFennel