Stop Eating Boring Chicken! 3 Asian Meal Preps That Taste Incredible

Von Aaron and Claire · 60 Min.

Zutaten

Zubereitung

1. Wash the rice several times until the water runs clear, then cook it in a rice cooker with the same amount of water as rice.
2. While the rice cooks, combine all the sauce ingredients in a small container and mix well.
3. Cut the chicken into bite-sized pieces, put them in a bowl with the marinade ingredients, massage well, and refrigerate for at least 15 minutes.
4. Finely chop the garlic, grate 1 tbsp ginger, thinly slice the green onions (keep some for garnish) and the carrot (or use a red chili). Cut the broccoli into bite-sized florets, about 400 g.
5. Blanch the broccoli in boiling salted water for 1 minute, then shock in ice water and drain well.
6. Heat 2 tbsp oil in a wok over high heat. Sear the marinated chicken, in batches if needed, for 2 to 3 minutes, flip and cook 3 to 4 minutes more until cooked through. Remove and set aside.
7. In the same wok, add 2 tbsp oil over medium heat. Add the garlic, ginger and white parts of the green onions and fry for 1 minute until fragrant.
8. Raise the heat to high, add the broccoli and carrot and stir-fry for 1 minute. Return the chicken and stir for 1 minute.
9. Stir the sauce, add it to the wok and cook 2 to 3 minutes until thickened. Turn off the heat, then stir in the sesame oil and sesame seeds.
10. Divide the rice into microwave-safe containers, add the chicken and broccoli evenly, and garnish with the reserved green onions.

Zusammengefasst aus dem Video von Aaron and Claire. Schau es dir für die Details an.

Mehr Rezepte mit

KnoblauchIngwerFrühlingszwiebelKarotteReisHähnchenbrustBrokkoli