Stop Eating Boring Chicken! 3 Asian Meal Preps That Taste Incredible

De Aaron and Claire · 60 min

Ingredientes

Preparación

1. Wash the rice several times until the water runs clear, then cook it in a rice cooker with the same amount of water as rice.
2. While the rice cooks, combine all the sauce ingredients in a small container and mix well.
3. Cut the chicken into bite-sized pieces, put them in a bowl with the marinade ingredients, massage well, and refrigerate for at least 15 minutes.
4. Finely chop the garlic, grate 1 tbsp ginger, thinly slice the green onions (keep some for garnish) and the carrot (or use a red chili). Cut the broccoli into bite-sized florets, about 400 g.
5. Blanch the broccoli in boiling salted water for 1 minute, then shock in ice water and drain well.
6. Heat 2 tbsp oil in a wok over high heat. Sear the marinated chicken, in batches if needed, for 2 to 3 minutes, flip and cook 3 to 4 minutes more until cooked through. Remove and set aside.
7. In the same wok, add 2 tbsp oil over medium heat. Add the garlic, ginger and white parts of the green onions and fry for 1 minute until fragrant.
8. Raise the heat to high, add the broccoli and carrot and stir-fry for 1 minute. Return the chicken and stir for 1 minute.
9. Stir the sauce, add it to the wok and cook 2 to 3 minutes until thickened. Turn off the heat, then stir in the sesame oil and sesame seeds.
10. Divide the rice into microwave-safe containers, add the chicken and broccoli evenly, and garnish with the reserved green onions.

Resumido del vídeo de Aaron and Claire. Míralo para los detalles.

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AjoJengibreCebolletaZanahoriaArrozPechuga de polloBrócoli