The BEST Chickpea Burger of Your Life | Quick & EASY Recipe
Ingredients
- Chickpea1 can
- Breadcrumb⅓ cups
- Egg1
- Onion · chopped¼ cups
- Garlic3 cloves
- Carrot1
- Parsley · chopped2 tbsp
- Paprika · smoked1 ½ tsp
- Cumin · ground½ tsp
- Salt
- Black pepper
- Mayonnaise½ cups
- Lemon1 tsp
- Extra virgin olive oil4 tbsp
- Burger bun3
- Tomato1
- Red onion1
- Iceberg lettuce · shredded
Instructions
- Drain and rinse the chickpeas, shake off the excess water, then mash them well in a large bowl with a potato masher or fork.
- Add the breadcrumbs, egg, onion, grated garlic, grated carrot, parsley, smoked paprika and cumin, season with salt and pepper, and mix well.
- Press the mixture until it forms a paste so the ingredients bind. Divide into three equal pieces, shape each into a ball, then flatten into patties about 1.5 cm (3/8 inch) thick.
- Heat a large frying pan over medium heat and add the olive oil.
- Once the oil is hot, add the patties in a single layer, well spaced, and fry for 5 minutes per side, until golden all over.
- For the spicy aioli, whisk together the mayonnaise, grated garlic, hot smoked paprika, lemon juice and olive oil, and season with salt and pepper until creamy.
- To assemble, spread sauce on the bottom bun, then add lettuce, a patty, tomato and red onion. Top with more sauce and the top bun.
Summarized from Spain on a Fork's video. Watch it for the details.
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