The Best Curry For Meal Prep | Low Calories & High Protein

Name: The Best Curry For Meal Prep | Low Calories & High Protein
Total time: 60 min
Ingredients: 2 tbsp Vegetable oil; 3 tsp Cumin, ground; 1 Cinnamon stick; 3 Cardamom; 1 Onion, diced; 3 Garlic, grated; 15 g Ginger, grated; 3 Tomato, chopped; 2 tsp Coriander seed, ground; 1 tsp Turmeric, ground; ½ tsp Chili powder; 1 ½ cups Water or Chicken Stock; 1 kg Chicken thigh, diced; 400 g Potato, diced; 1 ½ tsp Garam masala; 400 g Cauliflower; 2 tbsp Fenugreek; Cilantro, chopped; 300 g Rice; 4 Bay leaf; to taste Salt

By Chef Jack Ovens · 60 min

Ingredients

Vegetable oil2 tbsp
Cumin · ground3 tsp
Cinnamon stick1
Cardamom3
Onion · diced1
Garlic · grated3
Ginger · grated15 g
Tomato · chopped3
Coriander seed · ground2 tsp
Turmeric · ground1 tsp
Chili powder½ tsp
Water or Chicken Stock1 ½ cups
Chicken thigh · diced1 kg
Potato · diced400 g
Garam masala1 ½ tsp
Cauliflower400 g
Fenugreek2 tbsp
Cilantro · chopped
Rice300 g
Bay leaf4
Saltto taste

Video instructions

Follow the creator's official video for the method and cooking instructions.

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