The BEST-EVER Chickpea Salad Sandwich | Healthy 10 Minute Recipe

Name: The BEST-EVER Chickpea Salad Sandwich | Healthy 10 Minute Recipe
Total time: 10 min
Ingredients: 8 slices Bread; 1 jar Chickpea, cooked; 1 Greek yoghurt; 1 tbsp Dijon mustard; 1 Red onion, finely chopped; 1 clove Garlic, finely grated; 2 tbsp Parsley, chopped; 1 tbsp Lemon; 1 Tomato, thinly sliced; Iceberg lettuce, shredded; Salt; Black pepper

By Spain on a Fork · 10 min

Ingredients

Bread8 slices
Chickpea · cooked1 jar
Greek yoghurt1
Dijon mustard1 tbsp
Red onion · finely chopped1
Garlic · finely grated1 clove
Parsley · chopped2 tbsp
Lemon1 tbsp
Tomato · thinly sliced1
Iceberg lettuce · shredded
Salt
Black pepper

Instructions

Drain and rinse the chickpeas, shake off excess water, then mash them in a large bowl until partly mashed with some small chunks left.
Mix in the Greek yogurt, Dijon mustard, red onion, garlic, parsley and lemon juice, and season with salt and pepper. Stir well, adding more yogurt if the mixture is too dry.
Lightly toast the bread slices.
Spread the chickpea salad over the toast, top with tomato slices and shredded lettuce, then cover with another slice of toast.

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