The best lazy way to get more fiber

Name: The best lazy way to get more fiber
Total time: 20 min
Ingredients: 1 can Black bean; 1 can Black-eyed bean; 2 cups Sweet corn; 1 Bell pepper; 1–2 Jalapeño chili; ½ Red onion; 2 Tomato; ½ cups Cilantro, chopped; 2 tbsp Red wine vinegar; 2 tbsp Lime; 1 tbsp Agave nectar; 1 tsp Cumin, ground; ½ tsp Chipotle powder; ½ tsp Mexican oregano; ¼ cups Extra virgin olive oil; ½ tsp Salt; Black pepper; 1 cup Feta cheese; ½ cups Pumpkin seed, roasted; 1 can Black olive, sliced

By Sarah's Vegan Kitchen · 20 min

Ingredients

Black bean1 can
Black-eyed bean1 can
Sweet corn2 cups
Bell pepper1
Jalapeño chili1–2
Red onion½
Tomato2
Cilantro · chopped½ cups
Red wine vinegar2 tbsp
Lime2 tbsp
Agave nectar1 tbsp
Cumin · ground1 tsp
Chipotle powder½ tsp
Mexican oregano½ tsp
Extra virgin olive oil¼ cups
Salt½ tsp
Black pepper
Feta cheese1 cup
Pumpkin seed · roasted½ cups
Black olive · sliced1 can

Instructions

Put all the salad ingredients in a large mixing bowl.
In a jar with a lid, shake together all the dressing ingredients until combined; alternatively, whisk them in a bowl.
Pour the dressing over the salad and toss to coat.
Taste and adjust the salt, pepper and acid (lemon juice or vinegar) to your liking.

Summarized from Sarah's Vegan Kitchen's video. Watch it for the details.

Watch the recipe video Open the official recipe

More recipes with

Onion Cheese Tomato Bell pepper Red onion Lime Sweet corn Olive

Cook with what's in your fridge

Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.

Get it on Google Play Open in the web app