The Chickpea Recipe I’ve been making Every Week!
Ingredientes
- Garlic3 piezas
- Red onion1
- Bell pepper2
- Potato4
- Cherry tomato1 ½ tazas
- Canned chickpea400 ml
- Olive oil3 cdas.
- Salt2 cdtas.
- Pepperal gusto
- Cúrcuma½ cdtas.
- Pimentón2 cdtas.
- Smoked paprika1 cdta.
- Vegetable broth4 tazas
- Lemon
- Parsley
Preparación
- Finely chop the garlic. Dice the red onion and both bell peppers. Peel the potatoes and cut them into about 1-inch cubes. Halve the cherry tomatoes. Rinse and drain the chickpeas.
- Heat a stockpot over medium heat. Add the olive oil, then the red onion and garlic, and sauté for 3 to 4 minutes. Add the red and green bell peppers and sauté for a couple of minutes.
- Add the salt, pepper, turmeric, sweet paprika and smoked paprika and stir well. Add the tomatoes, potatoes, chickpeas and unsalted veggie stock, stir and bring to a boil.
- Once boiling, cover and cook on medium-low for 15 to 18 minutes.
- Transfer 2 to 3 cups of the stew to a blender and blend on medium-high for a few seconds, then return it to the pot. (An immersion blender can be used instead.) Stir to combine.
- Plate, squeeze over fresh lemon juice, sprinkle with chopped parsley and serve.
Resumido del vídeo de Yeung Man Cooking. Míralo para los detalles.
Más recetas con
AjoCebollaLimónTomatePimientoPatataCebolla moradaTomate cherry
Cocina con lo que hay en tu nevera
Empty My Fridge te muestra las recetas que puedes hacer con lo que ya tienes y te avisa antes de que se estropee.