The Chickpea Recipe I’ve been making Every Week!
Ingredientes
- Garlic3 pedaços
- Red onion1
- Bell pepper2
- Potato4
- Cherry tomato1 ½ xícara
- Canned chickpea400 ml
- Olive oil3 colheres de sopa
- Salt2 colheres de chá
- Peppera gosto
- Cúrcuma½ colher de chá
- Paprika2 colheres de chá
- Smoked paprika1 colher de chá
- Vegetable broth4 xícaras
- Lemon
- Parsley
Modo de preparo
- Finely chop the garlic. Dice the red onion and both bell peppers. Peel the potatoes and cut them into about 1-inch cubes. Halve the cherry tomatoes. Rinse and drain the chickpeas.
- Heat a stockpot over medium heat. Add the olive oil, then the red onion and garlic, and sauté for 3 to 4 minutes. Add the red and green bell peppers and sauté for a couple of minutes.
- Add the salt, pepper, turmeric, sweet paprika and smoked paprika and stir well. Add the tomatoes, potatoes, chickpeas and unsalted veggie stock, stir and bring to a boil.
- Once boiling, cover and cook on medium-low for 15 to 18 minutes.
- Transfer 2 to 3 cups of the stew to a blender and blend on medium-high for a few seconds, then return it to the pot. (An immersion blender can be used instead.) Stir to combine.
- Plate, squeeze over fresh lemon juice, sprinkle with chopped parsley and serve.
Resumido do vídeo de Yeung Man Cooking. Assista para ver os detalhes.
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