The Chickpea Recipe on my lunch menu this week!
Ingredientes
- Canned chickpea400 ml
- Maple syrup2 cdas.
- Chili oil2 cdas.
- Smoked paprika1 cdta.
- Salt
- Pepperal gusto
- Red onion½
- Scallion2 barras
- Carrot1
- Mango2
- Cilantro
- Boston lettuce1
Preparación
- Preheat the oven to 400°F.
- Rinse and drain the canned chickpeas. Toss them in a bowl with the maple syrup, chili oil, smoked paprika, a pinch of salt and pepper to taste.
- Spread the chickpeas on a parchment-lined baking tray and bake for 20 minutes.
- Meanwhile, finely dice the red onion, finely chop the green onions, cut the carrot into thin matchsticks, peel and dice the red mangoes, and coarsely chop the cilantro.
- Put the vegetables and mango in a bowl, season with a pinch of salt and pepper to taste, and mix.
- Spoon the veggie mix and chickpeas onto each lettuce leaf to make lettuce cups.
Resumido del vídeo de Yeung Man Cooking. Míralo para los detalles.
Más recetas con
CebollaCebolletaZanahoriaCebolla moradaLechugaGarbanzoMangoGarbanzos en conserva
Cocina con lo que hay en tu nevera
Empty My Fridge te muestra las recetas que puedes hacer con lo que ya tienes y te avisa antes de que se estropee.