Empty My Fridge
The Chickpea Recipe on my lunch menu this week!
Ingredientes
- Canned chickpea400 ml
- Maple syrup2 colheres de sopa
- Chili oil2 colheres de sopa
- Smoked paprika1 colher de chá
- Salt
- Peppera gosto
- Red onion½
- Scallion2 tabletes
- Carrot1
- Mango2
- Cilantro
- Boston lettuce1
Modo de preparo
- Preheat the oven to 400°F.
- Rinse and drain the canned chickpeas. Toss them in a bowl with the maple syrup, chili oil, smoked paprika, a pinch of salt and pepper to taste.
- Spread the chickpeas on a parchment-lined baking tray and bake for 20 minutes.
- Meanwhile, finely dice the red onion, finely chop the green onions, cut the carrot into thin matchsticks, peel and dice the red mangoes, and coarsely chop the cilantro.
- Put the vegetables and mango in a bowl, season with a pinch of salt and pepper to taste, and mix.
- Spoon the veggie mix and chickpeas onto each lettuce leaf to make lettuce cups.
Resumido do vídeo de Yeung Man Cooking. Assista para ver os detalhes.
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Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.