The comfort trap

Name: The comfort trap
Total time: 45 min
Ingredients: 3 tbsp Vegetable oil; 1 ½ tbsp Flour; 2 cups Soy milk; ¼ cups Nutritional yeast, flakes; 1 ½ Stock cube, crushed; ¼ tsp Chili flake, flakes; 0.13 tsp Black pepper, ground; 1 Onion, diced; 2 Garlic, minced; ½ Broccoli; 2 ⅓ cups Chickpea, cooked; 2 cups Mixed vegetables, frozen; 5 ½ cups Potato, frozen

By Pick Up Limes · 45 min

Ingredients

Vegetable oil3 tbsp
Flour1 ½ tbsp
Soy milk2 cups
Nutritional yeast · flakes¼ cups
Stock cube · crushed1 ½
Chili flake · flakes¼ tsp
Black pepper · ground0.13 tsp
Onion · diced1
Garlic · minced2
Broccoli½
Chickpea · cooked2 ⅓ cups
Mixed vegetables · frozen2 cups
Potato · frozen5 ½ cups

Instructions

Preheat the oven to 400°F (200°C).
Heat 2 Tbsp vegetable oil in a saucepan over medium-high heat. Stir in the flour, whisking constantly, until golden, about 2 minutes.
Whisk in the remaining sauce ingredients and keep stirring until thickened, about 8-10 minutes.
Heat 1 Tbsp vegetable oil in a cast iron skillet over medium-high heat. Add the garlic and onion and cook for 3-4 minutes, until lightly golden.
Turn off the heat and add the remaining filling ingredients.
Pour the sauce over everything and mix until evenly coated.
Arrange the frozen potato tots in a single layer on top.
Bake for about 35 minutes, or until golden.

Summarized from Pick Up Limes's video. Watch it for the details.

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Garlic Onion Potato Broccoli Chickpea Soy milk Mixed vegetables

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