Empty My Fridge
The comfort trap
Ingredientes
- Vegetable oil3 cdas.
- Flour1 ½ cdas.
- Soy milk2 tazas
- Nutritional yeast · flakes¼ tazas
- Stock cube · crushed1 ½
- Chili flake · flakes¼ cdtas.
- Black pepper · ground0,13 cdtas.
- Onion · diced1
- Garlic · minced2
- Brócoli½
- Garbanzo · cooked2 ⅓ tazas
- Mixed vegetables · frozen2 tazas
- Potato · frozen5 ½ tazas
Preparación
- Preheat the oven to 400°F (200°C).
- Heat 2 Tbsp vegetable oil in a saucepan over medium-high heat. Stir in the flour, whisking constantly, until golden, about 2 minutes.
- Whisk in the remaining sauce ingredients and keep stirring until thickened, about 8-10 minutes.
- Heat 1 Tbsp vegetable oil in a cast iron skillet over medium-high heat. Add the garlic and onion and cook for 3-4 minutes, until lightly golden.
- Turn off the heat and add the remaining filling ingredients.
- Pour the sauce over everything and mix until evenly coated.
- Arrange the frozen potato tots in a single layer on top.
- Bake for about 35 minutes, or until golden.
Resumido del vídeo de Pick Up Limes. Míralo para los detalles.
Más recetas con
AjoCebollaPatataBrócoliGarbanzoMenestra de verdurasBebida de soja
Cocina con lo que hay en tu nevera
Empty My Fridge te muestra las recetas que puedes hacer con lo que ya tienes y te avisa antes de que se estropee.